Here are the 5 quotes that hung on handmade posters all over my bedroom for years, and are still hanging in my garage now, on the plywood wall between my stand-up work table and my pull-up bar. They may mean very little to you. They may change your life. If even one person experiences the latter, this post was worth it. I hope they spark a fire in you like they did me. After reading this, tell me your inspiring habits, I would love to read about/share them. #masteryourcraft
How bad do you want it?
I’ve been quoting this with my little brother, James, who plays basketball at Ohio University, for years. So, maybe Eric Thomas heard me screaming it once and decided it’d be good content. I don’t know. It’s also the first tattoo James and I got together. Left hip.
Continue reading 5 Quotes on the Bedroom Wall of a Mercer Basketball Player
Unless I forget to brush my teeth, each night I savor a blessing.
By attaching something that I struggle to make routine (pondering gratitude) to an act that I do every day (brushing my teeth), consistency with the latter becomes practical.
Think hard on your day for just one minute or two. How fortunate were you today? By your standards? By the standards of a homeless child? By the standards of a woman widowed by war? What blessings do you have to be thankful for? If you cannot find even one, your perspective is probably out of wack. Adjust.
Think about how wonderful a life you live, that blessings, maybe small, come daily, and rarely do you have to sacrifice comfort and convenience unless you choose to.
Some will never know the blessing of choice, or the blessing of free thought.
Revel in that while you cook dinner tonight, or during a shower, or what have you.
Brush your teeth, savor a blessing.
Are you a “high achiever”? A “go-getter”?
Do you have to-do lists longer than The Pan-American Highway?
The self-talk usually goes something like, “I want this so bad. I have to do this.”
Most people quit at this point. But you won’t. You’re an animal. You’re a machine! You’ll never quit!!
You just set the track record for the first lap of the 1600m run.
Though, hmm, nobody ever won the gold because of a fast ‘Lap 1’. Now what?
How do you follow-through on goals or drag on when you’re exhausted? Perspective always helps.
I don’t need to give you stories of the rampant poverty all over our planet.
You don’t HAVE-TO-DO anything.
You GET-TO-DO it.
That alone could be the elixir to your anxiety.
This should apply to some 90+% of Americans, as we are majorly above the poverty level in comparison to most human beings on earth.
Be the GET-TO-DO type of person.
Now, go. Do.
***As always, thank you so much for taking the time out of your day to read this. I only hope that I can positively impact your life in some small way.
As most of you know, the best way to support writing is to spread the work and engage in the wise conversations.
“Y’all” are the best.
I love you,
This post is about: #family, #holidays, #stresstips | Read time: 3 min
If you have the perfect family, and the perfect life, disregard this blog and go enjoy your break.
If you’re like the majority, where dealing with family and travel adds some level of unnecessary stress over the holidays, this might help:
- MODERATION: Reminisce, indulge in laughter, stuff yourself with joy, but in all else, keep moderation in mind. “Too much” means something different to all of us, so be sound in your own judgement. People frequently regret eating too much, drinking too much, arguing too much, etc. The holidays are a time to relax your standards, but gluttony rarely results in happiness.
- COMPOSURE: Family can test your patience. Stay composed. Travel adversity can break you down. Stay composed. Negative emotions multiply quickly. Stay composed.
- AUTONOMY: You are not your family. You are an individual part of your family. This should resonate specifically with young adults still struggling to find an identity of their own. You are not your parents. You are not your grandparents. Staying respectful and cognizant of your families culture is essential, but not at the cost of your own well-being. If it means renting an AirBnb instead of sleeping on a blowup mattress next to your snoring uncle, or sneaking out with your fiance for a drink when everyone else is bickering, TAKE CARE OF YOU FIRST! Unhealthy habits are NOT something that you need to partake in just because your family considers it normal. You do you. You can’t bring joy to others when, personally, you feel miserable.
- BE PRESENT: Put your phone away. Engage in conversation. Show some interest in people. You’d be shocked how much pertinent wisdom your family members can share with you. It feels good to detach from pop culture for a bit, really, it does.
- PERSPECTIVE: When you really think about it, holiday gatherings are the most (and maybe only) memorable times that you’ll have with family. Make the most of it while you can. At the end of the day, you have the luxury of going back to your own routine soon enough. Family is about sacrifice. Make others smile, even if it’s at your own expense. It’s not about you. We all fight our own battles. Showing empathy can give you great perspective with your family. Don’t boil over when you start to get heated. Put it on low and simmer down. Bite the bullet. Hold your tongue. Smile more. Even if it takes some fortitude, be the light for your family this holiday season. Odds are, some of them might be having as hard a time hanging out with you as you are with them 😉 You might even find common ground there, haha. Spread love, I hear it’s contagious this time of year.
HAPPY HOLIDAYS EVERYONE
LOVE OVER EVERYTHING,